{"id":1699,"date":"2021-04-29T14:54:26","date_gmt":"2021-04-29T07:54:26","guid":{"rendered":"https:\/\/arikuncoro.xyz\/blog\/?p=1699"},"modified":"2021-04-29T14:54:37","modified_gmt":"2021-04-29T07:54:37","slug":"7-tips-mengelola-stress","status":"publish","type":"post","link":"https:\/\/arikuncoro.xyz\/blog\/serba-serbi\/life-and-spiritual\/7-tips-mengelola-stress\/","title":{"rendered":"7 TIPS MENGELOLA STRESS"},"content":{"rendered":"\n<p>Tantangan Menulis Hari ke-30 Batch Kedua<\/p>\n\n\n\n<p>Oleh: Bernardus Ari Kuncoro<\/p>\n\n\n\n<p>Berikut ini adalah 7 tips mengelola stress ala saya. Bisa jadi Anda perlu meracik tips ini lagi agar sesuai dengan kondisi Anda.<\/p>\n\n\n\n<ol><li>Jaga Makan<\/li><li>Berolahraga teratur<\/li><li>Menulis Jurnal<\/li><li>Luangkan waktu dengan teman dan kerabat untuk ngobrol<\/li><li>Coba cari cara untuk tersenyum dan tertawa<\/li><li>Mendengarkan musik yang disukai, seperti lagu-lagu di <a href=\"https:\/\/linktr.ee\/arikunc0r0.music\">sini<\/a>. <\/li><li>Selalu Bersyukur<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Selalu Bersyukur - original song by Ari Kuncoro\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/vD2xGFoAqAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Selamat mengelola stress! <\/p>\n\n\n\n<p>Kalideres, 29 April 2021<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tantangan Menulis Hari ke-30 Batch Kedua Oleh: Bernardus Ari Kuncoro Berikut ini adalah 7 tips mengelola stress ala saya. Bisa &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[23,637,636,624,168],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699"}],"collection":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":1,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}