{"id":1699,"date":"2021-04-29T14:54:26","date_gmt":"2021-04-29T07:54:26","guid":{"rendered":"https:\/\/arikuncoro.xyz\/blog\/?p=1699"},"modified":"2021-04-29T14:54:37","modified_gmt":"2021-04-29T07:54:37","slug":"7-tips-mengelola-stress","status":"publish","type":"post","link":"https:\/\/arikuncoro.xyz\/blog\/serba-serbi\/life-and-spiritual\/7-tips-mengelola-stress\/","title":{"rendered":"7 TIPS MENGELOLA STRESS"},"content":{"rendered":"\n<p>Tantangan Menulis Hari ke-30 Batch Kedua<\/p>\n\n\n\n<p>Oleh: Bernardus Ari Kuncoro<\/p>\n\n\n\n<p>Berikut ini adalah 7 tips mengelola stress ala saya. Bisa jadi Anda perlu meracik tips ini lagi agar sesuai dengan kondisi Anda.<\/p>\n\n\n\n<ol><li>Jaga Makan<\/li><li>Berolahraga teratur<\/li><li>Menulis Jurnal<\/li><li>Luangkan waktu dengan teman dan kerabat untuk ngobrol<\/li><li>Coba cari cara untuk tersenyum dan tertawa<\/li><li>Mendengarkan musik yang disukai, seperti lagu-lagu di <a href=\"https:\/\/linktr.ee\/arikunc0r0.music\">sini<\/a>. <\/li><li>Selalu Bersyukur<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Selalu Bersyukur - original song by Ari Kuncoro\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vD2xGFoAqAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Selamat mengelola stress! <\/p>\n\n\n\n<p>Kalideres, 29 April 2021<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tantangan Menulis Hari ke-30 Batch Kedua Oleh: Bernardus Ari Kuncoro Berikut ini adalah 7 tips mengelola stress ala saya. Bisa jadi Anda perlu meracik tips ini lagi agar sesuai dengan kondisi Anda. Jaga Makan Berolahraga teratur Menulis Jurnal Luangkan waktu dengan teman dan kerabat untuk ngobrol Coba cari cara untuk tersenyum dan tertawa Mendengarkan musik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[23,637,636,624,168],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699"}],"collection":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":1,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arikuncoro.xyz\/blog\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}